A lot of individuals dispose of the pickle juice when they finish the jar not considering about it, but this specific fluid is definitely pretty healthful because of to the quantity of electrolytes, anti-oxidants and nutritional value it is made up of. So, the next time you purchase a jar, keep in mind that there is much more to them than just the pickles themselves. Right now we’re going to demonstrate you exactly how consuming pickle juice can increase your overall health and wellbeing and treat and avoid various illnesses.
Health benefits of drinking pickle juice
- Better than any sport drinks
Professional athletes have long known the fact that pickle juice is a great alternative to sport drinks, and now science has confirmed it as well. Pickle juice is rich in sodium and electrolytes that can relieve cramps and restore the balance of electrolytes in your body in only 85 seconds, doing so faster and better than any other drink.
- Relieves RLS
Having a couple ounces of pickle juice before going to bed can relieve the symptoms of restless leg syndrome. There’s no scientific confirmation on this yet, but there are many people who have tried the method and reported positive results.
- Prevents muscle cramps
The calcium chloride and vinegar in pickle juice can regulate your sodium and potassium levels and effectively treat muscle cramps. This claim has been supported by several scientific studies as well.
- Prevents hangovers and covers alcohol odor
You know what’s great for hangovers? Pickle juice. The liquid can balance the electrolytes in your body and help you recover from a hangover, and it can also effectively cover the odor of alcohol from your breath.
- Soothes upset stomach
Many people claim that drinking pickle juice is enough to relieve the symptoms of an upset stomach. The other choice is vinegar and honey, although that combination is not so appetizing.
- Delivers antioxidants and nutrients to your body
Pickle juice is rich in antioxidants and vitamin C and low in calories, which means that it’s a great way of losing weight and improving your overall health. The rich nutritional profile of the liquid will be easily absorbed by the body due to the acidic content of the juice.
As you can see, the juice is fairly healthy to drink, but drinking pickle juice directly out of the jar doesn’t sound too appealing. Luckily, there are other ways to consume the juice – here are the best ones:
Add some pickle juice to a cup of yogurt – the dairy product will mask the taste and you will still benefit from the pickle juice. It’s a win-win situation.
Add a couple ounces of pickle juice to your water for a great post-workout recovery drink. You can also add it to your favorite recovery shake.
Pickle juice can be added to salads and anywhere you can put a few slices of pickles in. You can use it as a marinade for different types of meat and fish as well. Finally, pickle juice can be used as a salad dressing – just try it and you’ll definitely love the taste!
Side-effects of drinking pickle juice
Although the pickle juice itself doesn’t have any side-effects, there are some preexisting conditions that can be worsened by it. For example, you should avoid the juice if you’re on a low sodium diet for any kind of medical condition, and the same goes if you’re suffering from gout as well.
If you’re on any medications, you may want to consult with a doctor first – the acidity of the juice may interfere with the actions of the drugs. Besides these problems, drinking pickle juice is perfectly safe and will boost your overall health.
Other uses for pickle juice
Soothes itchy skin
Dip a cotton ball in pickle juice and dab it on your skin to relieve irritation and stop the itching.
Great for your plants
Most plants need a slightly acidic soil, which makes pickle juice the ideal addition. Mix 2 tablespoons of pickle juice to 1 ½ glass of water in a spray bottle and spray some on the soil to make it more acidic and prevent the leaves from yellowing.