How Turmeric Can Improve Your Health and Happiness With Only 1 Teaspoon a Day

Turmeric has a huge healing powers, in India they crowned turmeric like “Queen of all Spices”. This natural wonder can fight inflammation, reducing pain, clean from toxins and keeps cancers away with only a one teaspoon a day.

Here are 7 proven ways on how turmeric can improve your health and happiness. I’m sure that after reading this article you will start adding this miracle spice to your diet every day.

Fights inflammation naturally

Chronic inflammation is believed to be the culprit of many of our modern diseases. Curcumin, or turmeric’s active compound, is found to be a potent anti-inflammatory compound which matches or even exceeds the effectiveness of many anti-inflammatory drugs available.

2. Protects your brain

Cognitive disorders such as dementia and Alzheimer’s are often linked to decreased levels of Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone. Researchers have found that curcumin positively influences the levels of BDNF and may delay or even reverse many brain diseases or age-related decline of our brain functions.

3. Reduces the risk of several types of cancer

Turmeric may be one of the most potent natural anti-cancer substances out there. Not only can it prevent cancer growth, but inhibits the development and spread as well and may even hold the natural cure for this dreadful disease.

4. Improves digestion

Eating turmeric on a daily basis stimulates the gallbladder, reduces bloating and gas, and prevents inflammation of the digestive tract. However, when suffering from a gallbladder disease, turmeric should not be taken on a daily basis to avoid overstimulation, which can make things worse.

5. Protect your heart

Curcumin has shown to reduce LDL (or bad) cholesterol, prevent blood clotting, and remove plaque build-ups in the arteries.

6. Soothes symptoms of Arthritis

Although more research is needed in this field, many people report various improvements of their condition. It helps them fight chronic inflammation and reduces the pain too. Some even claim curcumin supplements work better than many OTC or prescribed drugs available on the market today. And without any side-effects.

7. Delays aging and improves longevity

Free radicals and inflammation are believed to play a major role in aging and curcumin affects both. And given that it also protects our heart and fights cancer, which are 2 of the biggest killers in today’s world, it obviously benefits longevity too.

These benefits are only the tip of the iceberg of what turmeric can do for you.

To improve overall health and happiness, add 1 teaspoon of turmeric to smoothies, juices, soups, curries, stir-fries, homemade cultured sodas, and dressings on a daily basis.

Read also: Top Foods That Clean Your Arteries and Protect From Heart Attacks