If you fall under the category of people who spend their day mostly sitting down, we have the best solution for your posture, exercises from the comfort of your chair.
According to the statistics, the average American has only 4 hours of free time on a daily basis and most of them have a tendency to spend this free time in front of the TV or scrolling down on Facebook, and again sitting while doing that!
What’s more, the average American mother has 36 minutes of free time every day, meaning that they do not have free time to go to the gym or do some sports activity.
If you are one of those, these chair exercises will be perfect for you, and you will have no excuses since you can perform them at your own home.
Denise Austin is a popular fitness trainer which will show you how to do these 5 simple exercises which are mostly for busy women and workaholics.
Apart from performing them regularly, make sure to have a healthy and balanced diet.
The following exercises will definitely make you do anything to free yourself at least for an hour daily to exercise and get the body you dream of!