The following article offers you 10 tips which will simplify and speed up the process of getting pregnant if you’re experiencing some issues that get in the way of conceiving.
- Nutrition and diet
A versatile and balanced diet that’s composed of primarily alkaline foods will set up your reproductive system making it a healthy environment for conceiving. By consuming more bean sprouts and milk you will strengthen the chances of getting pregnant. When it comes to the food you need to avoid: acidic foods and drinks like red meat and tea are first on the list.
Consuming high quality multi-vitamin supplements is going to help you to conceive. Folic acid supplements are also a must, as the acid prevents birth defects.
- Medical check-ups
When you’re trying to get pregnant, you need to go on regular doctor visits in order to see if there’s anything wrong which might prevent you from conceiving. If you’re on prescribed medications, ask your doctor if they’re interfering with your pregnancy.
- Regular sex
Track your ovulation days and have sex at that time in order to increase the chances of getting pregnant. Have sex every day – it never gets boring!
- Consider proper sex positions
Some people believe that sex positions greatly affect the chances of conceiving. Try different positions and see which one suits you best.
- Learn your cycle
Timing is vital for pregnancy – you need to learn when you ovulate and check your basal temperature regularly if you want to get pregnant.
- Make the trip easier
The vaginal area is hostile to sperm, so you need to make it sperm-friendly by avoiding using douches, sprays and scented tampons. These products make the vagina even more hostile to sperm and decrease your chances of getting pregnant.
- Avoid caffeine, tobacco and illegal drugs
Smoking, drinking big amounts of coffee and using illegal drugs will lower your chances of conceiving, so avoid these habits if you want to get pregnant.
- Exercise and control your weight
Moderate exercise and balanced weight will improve your fertility and burn fat. Overweight women have higher levels of estrogen in their body which results in irregular ovulation and lower chances of getting pregnant.
- Enjoy yourself
Stress is your enemy when trying to conceive, so stay positive and enjoy life!
Getting pregnant is not so easy, but following the aforementioned tips should help you conceive quickly.