The changes we encounter in our body system can easily indicate that something is occurring. The symptoms that your body displays can uncover several issues. Therefore, knowing how to understand the signs and symptoms can show us that we are suffering from some vitamin deficit.
Symptoms Which Indicate Vitamin Deficiency
Cracked Corners of the Mouth
If you experience red splits or cracks at the corner of your mouth, they may indicate:
- Vitamin B deficiency
- Vitamin B3, B2, B12, and zinc deficiency
- Stomach disorders
- Anemia, caused by iron deficiency
- Weak immune system
- Missing of the back teeth
- Poor oral hygiene
Fortunately, this issue can be solved naturally by increasing the intake of quinoa, tofu, lean cheese, tofu, chard, kale, broccoli, dried apricots, peanuts, asparagus, seeds, and legumes.
Red and Flaky Face Rash/ Hair Loss
If you experience any of these two conditions, it shows that you have a biotin deficiency. There are various reasons why red rash appears on the face, including cold temperatures, psoriasis, erythematosus, dermatitis on the face, skin lupus, seborrheic dermatitis, rosacea, and atopic dermatitis. On the other hand, excessive hair loss is a result of some health condition, such as thyroid gland issues, birth control pills, diabetes, heredity, and some medications.
Luckily, you can treat these issues by consuming goat milk, chard, peanuts, tomatoes, nuts, carrots, yogurt, almonds, mushrooms, milk, bananas, avocados, onions, and sesame seeds.
Red or White Growths Which Look Like Acne
If you have red or white growths which look like acne on the cheeks, hips, and arms, it may mean that there is hormonal imbalance, vitamin A and D deficiency, and lack of essential fatty acids.
Thus, you can solve this problem naturally by increasing the intake of healthy fats, nuts, seeds (flaxseed), green leafy vegetables, peppers, carrots, and dairy products.
Numbness in the Feet, Hands, and Other Body Parts/ Burning Sensation
Numbness or a tingling sensation in your hands and feet usually denotes a lack of vitamin B9, B6, and B12. Moreover, this can be caused by fatigue, anemia, and depression.
In order to treat this issue, you should consume beets, beans, dairy products, asparagus, and spinach.