These days the majority of medical professionals suggest that we need to clean up our colon with the help of enhancing our overall health. This suggests that we have got to make sure that we have avoided numerous illnesses that can harm the colon, starting from irritable bowel syndrome to cancer.
Next, we’re going to suggest you a very effective smoothie that would make it possible for you not only to clean the colon, but it will also speed up your metabolic process, that will additionally assist you to shed the fat gathered in different areas specifically in the abdomen.
Have a look at the recipe!
- 2 prickly pears
- 1 ripe papaya
- 3 lemons
- 3 oranges
The preparation is quite simple. Just start removing all the thorns of the prickly pears. Then peel the papaya and remove the seeds. Cut both the prickly pears and the papaya into small pieces and put them into a food processor or blender. Blend well. Extract the juice from oranges and lemons in a separate bowl and add this juice to the mixture of papaya and prickly pears. Blend everything a little more. Drink one glass of this drink every day preferably on an empty stomach and you’ll soon notice excellent benefits for your body.