On the subject of weight loss and preventing the yo-yo effect, there are a couple of natural liver cleansing alternatives that can help you with it. The liver has an extremely important role regarding our digestion and overall health. Therefore, in order to maintain your liver’s healthiness, we strongly recommend trying these liver detox drinks that are quite simple to prepare and have no negative effects.
Different weight loss drinks stimulate liver cleansing and fat burning that leads to low cholesterol levels. In Traditional Chinese medicine, the liver and gall bladder function optimally between 11:00 P.M. and 3:00 A.M. Accordingly, to get the best effects of liver cleanse drinks, it is best to take them at night before bed.
8. Deep Green Liver Detox
To detoxify your liver, there is nothing more efficient than herbs to stimulate liver detoxification. Leafy greens and herbs are full of phytonutrients and antioxidants that boost the strength of your immune system. Using a blender, many superfoods can be combined into a smoothie through blending them together. Each herb or vegetable works in synergy with the other ingredients to promote weight loss and a gentle liver cleanse. This healthy green liver detox recipe contains certain ingredients that promote cleansing, such as:
- 1/2 a cup of cucumber
- 2 cups of kale
- 1 peeled lemon and lime
- 1 cup swiss chard
7. The Herbal Detox Tea
There are certain herbs, referred to as lipotropic herbs, that are efficient in flushing fatty deposits from the liver. When herbs are combined with hot water, draw out the natural nutrients that are effective in cleansing and detoxification. Herbs that are ideal for a liver cleanse are dandelion, parsley root, urva ursi, burdock, ginger, cloves, and juniper berries.
How to harvest, prepare, and use dandelion leaf and root for beauty and health
How to Make Burdock Tea
How to Make Ginger Tea
How to Make Clove Tea
Juniper Berries for Urinary Health
6. Grapefruit Water
Grapefruit is rich in a specific protein that helps your body use up sugar, which boosts metabolism. With a faster metabolism, the body is able to burn off calories and promote weight loss at a quicker pace. This fruit is high in vitamin C and when combined with water, it has potential to strengthen the immune system. It is known as one of the world’s healthiest fruits because it contains fiber, potassium, and choline to promote digestion.
Please note that some medications should not be used with grapefruit. Here’s the list of drugs that interact with grapefruit.
5. Cranberry Juice Concoction
Cranberries are known as a diuretic, which are ingredients that stimulate urination. They key factor of any liver cleanse is to detoxify the liver from the inside out. In order to make a cranberry juice drink to promote weight loss, boil cranberry juice with water and healing spices. To start, combine eight ounces of organic cranberry juice with fifty six ounces of water. Next, boil half a teaspoon of cinnamon, a quarter teaspoon of ginger, and a quarter teaspoon of nutmeg.
4. Apple Cider Vinegar
According to a 2009 medical study published in the Journal of Agricultural and Food Chemistry, Japanese researchers observed acetic acid. Acetic acid is the main component of apple cider vinegar and has been linked to weight loss and maintenance. It has the potential to lower bad cholesterol levels in the body that lead to disease. Consuming two tablespoons of this ingredient suppresses appetite and enhances digestion and detoxification. Most importantly, this substance actually reduces water retention and purifies the blood to assist in cellular cleansing throughout the body.
3. Lemon and Cayenne Pepper
This liver cleanse solution consists of lemon juice, maple syrup, and cayenne pepper. When these three ingredients are mixed together, the drink induces a detoxification reaction in your liver. Lemons are well-known for high amounts of vitamin A, C, E, B6, antioxidizing ingredients, and essential proteins. Coincidentally, cayenne pepper also contains vitamins A, C, and B6 as well as potassium and other minerals and phytonutrients. This powerful blend of ingredients acts as a cleansing agent throughout your liver and effecting the rest of your body.
Dr Robert Cassar talks about Lemon Cayenne Detox Water
2. Aloe Vera Gel
The aloe vera plant is well received in the medical community for its many health benefits that promote healing. It is a popular short-stemmed plant that has leaves containing gel high in vitamins, minerals, amino acids and antioxidants. When aloe is combined with water, it can be consumed as a detoxification drink to promote cellular cleansing. It has a mild laxative effect and can cleanse the liver of toxins that are unhealthy. This plant is particularly high in amino acids and fatty acids that break down fatty molecules in the body.
How to make Aloe Vera gel?
1. Fennel Tea
Fennel, also known as Foeniculum vulgare, is a hyper-effective herb that directly influences the digestive system to promote cleansing. It is in the same family as carrots and is a diuretic that increases urine flow and promotes blood cleansing. For this reason, it is a powerful liver cleanser that contains vitamins A, B, C, D, and different healing minerals. This herb induces digestive cleansing since it contains estrogen that inhibits muscle spasms to aid digestion and detoxification. Through alleviating and balancing acid levels in the stomach, it works to eliminate toxins that leads to weight gain.
Benefits of Fennel Tea and How To Make It
Enhancing Weight Loss With Natural Ingredients
The best part of consuming herbs, vegetables, fruits, and spices for detoxification is that it doesn’t cause side effects. Accordingly, after consumption of any one of these liver cleanse drinks, you may experience some changes in your body. While going through with the liver cleansing process, you may experience certain symptoms, which are completely normal. Due to changes in metabolism and energy exerted to cleanse the body, you may experience symptoms like fatigue and dizziness. When it comes to losing weight, natural drinks can work to gently cleanse the liver quickly and instantaneously.