Times come, when all we feel like doing is staying at home, taking some time for ourselves and nourishing our neglected body and health. A process that makes us feel reborn. Researchers have thoroughly examined the following home remedy and came to a conclusion that it’s surprisingly beneficial and its continuous intake will enhance our overall health, so doctor visits won’t be required that often!
The main ingredient of this natural miracle is beetroot, which is an extremely potent natural cure for numerous diseases and ailments. Beetroot supports the health of your bones, heart, and regulates blood pressure levels. Namely, it is high in nitrates and a gas, known as nitric oxide, which widen the arteries and thus lowers the blood pressure. Researchers have found that the daily intake of 500 grams of beetroot lowers the blood pressure in only 6 hours!
Beetroot also lowers bad cholesterol, as it is rich in flavonoids, soluble fibers, and betacyanin, which reduce oxidation of LDL cholesterol and prevent the accumulation of cholesterol on the artery walls. Therefore, beetroot lowers the risk of stroke, heart diseases, and heart attacks.
This healthy vegetable treats osteoporosis, as the mineral silica in it enhances the calcium use by the body. This mineral boosts the health of the bones and teeth. Studies have shown that a glass of beetroot daily alleviates osteoporosis symptoms.
The numerous vitamins and minerals in beetroot support overall health and the proper function of body organs. It therefore treats and prevents numerous ailments.
The consumption of a glass of beetroot juice every day boosts mobility, treats various health issues, prevents diseases, eliminates fat deposits in the liver, and cleanses the colon.
Hence, it is definitely a great idea to incorporate this vegetable into your daily diet!
The following recipe contains all-natural, beneficial ingredients, and it strengthens the immune system and provides all the health benefits listed above. This is how to prepare it:
Immune Boosting Beetroot Juice Recipe
- 1 medium beetroot
- A slice of lemon
- 3cm cube ginger
- 1 medium carrot
- 1 apple
- A handful of fresh mint
Cut the listed ingredients into small pieces. Then, add them all into your juicer, and you will get a delicious, extremely healthy natural drink!