Weight Loss

10 Stuff I Did To Drop Down 150 Pounds

All those battling with obesity for quite so long know the struggle. This is why we decided to inspire you with this motivational story that might help you get further ahead. As challenging as weight loss can be, it’s not impossible! 38-year-old Kari Ianuale from Pennsylvania managed to win the …

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Some Refer To It As The Obesity Killer – 1 Spoon A Day For 15 Kg. A Month

Health experts claim that an optimized metabolism is crucial for efficiently losing weight. The good thing is that nowadays there are a lot of natural and ready-made foods are just around the corner, in every shop, that you can consume in order to accelerate your metabolism. Weight loss is accompanied …

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2 Beneficial Ingredients That Cleanse Your Body From Parasites And Reduce Fat Storage

A lot of people have a weakness for sweets, but is it really worth risking their health for a passing moment of pleasure? By consuming heaps of sugary things, your body starts to store excess mucus, which is a favorable environment for fungus and bacteria to live, reproduce and multiply. …

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Complete These 3 Simple Steps To Activate The FAT Burning Hormones

No greater mysteries lie behind staying healthy and losing weight. The core of it is staying away from sugar, consuming a lot of veggies and vegetable protein, beans especially, and optimizing the healthy oil/fat ingestion. Maintaining a strict eating schedule consisted of 3 small portions and avoiding eating in general …

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This 63 Year Old Woman Lost 225 Pounds By Completing These 7 Simple Steps

When Diane Naylor, now 63, quit her job and decided to move from Fresno to Oakhurst, California 4 years ago, she discovered some breathtaking nature surrounding her, perfect for doing some sports activities like climbing, biking, hiking and so on. She was her own obstacle actually, her weight surpassed 400 …

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A Glass Of This Before And After Meals Will Prevent Weight Gain And Diabetes

Blood sugar flows through the bloodstream and it’s responsible for providing energy for the cells. It enters the bloodstream through the food we consume or to be more exact the nutritional properties we need.Our organism has the power to maintain normal blood sugar levels on its own, however when it …

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12 Images That Exactly Depict The Stretching Of Your Muscles

Stretching is an non excludable part of exercising and healthy living, since its purpose is to preserve one’s flexibility and motion range in the joints. We often try to skip stretching before a workout session which is the biggest mistake we could make since it often leads to injuries, sprains …

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Catalyze The Fat-Burning Fire With These 3 Gut Health Tricks

For ages now the process of digestion has been studied by Eastern medical institutions such as Ayurveda, Traditional Chinese Medicine and the more contemporary Naturopathy and Functional Medicine as the root of health and vigor. Most illnesses start off as imbalanced gut homeostasis and the way to heal and restore …

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