The low carbohydrate diet regime is composed of food items that have a very low quantity of carbohydrates. The diet plan that we will provide in this content has less than a gram of carbs per portion and it’s regarded as to be as good as zero. This kind of diet plan is considered to be extremely effective for men and women who want to get rid of excess weight and to improve their overall health and well being.
Let’s take a look at what kind of foods and drinks you can consume during the diet:
Coffee without milk or sugar
Tea without sugar or milk
Regular full-fat mayonnaise
Leafy greens like spinach, lettuce, arugula, etc.
Most types of cheese
Here are some additional tips for the diet:
- Avoid eating when you’re not really hungry
- Don’t count calories
- Drink water when you feel thirsty; avoid sodas and juices
- Don’t eat sweets
- You should consume enough fat to maintain the levels of energy high
- Consuming carbs from animal origin prolongs the satiety
- Animal products have no carbs; you can freely enjoy meat, eggs, and dairy