The Best Low Carb Foods And Tips About This Amazing Diet

The low carbohydrate diet regime is composed of food items that have a very low quantity of carbohydrates. The diet plan that we will provide in this content has less than a gram of carbs per portion and it’s regarded as to be as good as zero. This kind of diet plan is considered to be extremely effective for men and women who want to get rid of excess weight and to improve their overall health and well being.

Let’s take a look at what kind of foods and drinks you can consume during the diet:

Drinks:

Coffee without milk or sugar

Herbal tea

Diet soda

Tea without sugar or milk

Water

Condiments:

Regular full-fat mayonnaise

Hot sauce

Vinegar

Salt

Mustard

Veggies:

Celery

Alfalfa sprouts

Fresh herbs

Radish

Leafy greens like spinach, lettuce, arugula, etc.

Chicory family

Cucumber

Oil:

Corn oil

Sunflower oil

Peanut oil

Avocado oil

Olive oil

Coconut oil

Sunflower oil

Sesame oil

Seafood:

Mollusks

Shellfish

Fish

Dairy:

Butter

Heavy cream

Margarine

Eggs

Most types of cheese

Meat:

Pork

Pork rinds

Goose

Veal

Lamb

Turkey

Duck

Chicken

Beef

Read also: The 4 Best Sources of Carbs EVER for a Flatter Belly

Here are some additional tips for the diet:

  • Avoid eating when you’re not really hungry
  • Don’t count calories
  • Drink water when you feel thirsty; avoid sodas and juices
  • Don’t eat sweets
  • You should consume enough fat to maintain the levels of energy high
  • Consuming carbs from animal origin prolongs the satiety
  • Animal products have no carbs; you can freely enjoy meat, eggs, and dairy

Source

Source

naturalhealthyworld.com