Many people’s diet is not healthy, an enormous intake of fast food and a limited intake of fruits and vegetables. This means that you are eat acidic food which can cause many health issues and imbalances in your body. However, even though some of the foods which you eat should be acidic, so if you want to make your body alkaline, you must increase the intake of fruits and vegetables.
If you don’t know which foods are acidic and which ones are alkaline, here’s a list of the top 50 alkaline foods that everyone should implement in their everyday diet:
Artichokes are a potent antioxidants, which are rich in vitamin C, K and folates and they help the liver to improve its function as well as boost the digestion.
2. Almonds (as well as Almond Milk)
Almonds are rich in minerals such as calcium, iron as well as protein and are a great snack to kill constant hunger. They are also extremely healthy and help you lower cholesterol and raise the pH levels in your body.
Basil is a powerful spice which we shouldn’t neglect. It is rich in vitamin A and K as well as calcium. Because of its great nutritional value, basil has incredible anti-inflammatory properties and helps you become alkaline.
If this delicious veggie in not on your everyday diet, think again, because cabbage is rich in vitamin C and A as well as calcium. It is known that cabbage may have some effects in preventing certain cancers and not to mention the other benefits, such as low calorie and fiber presence.
Broccoli is notoriously famous for being extremely healthy and this fact is well justified. Rich in vitamin C and A, broccoli helps your body to maintain a proper pH balance in your body as well as keep it healthy and vital.
You can always take full advantage of the coconut, whether you like some refreshment such as coconut water or you like to heal your burnt skin, coconut will help you in every situation. A great source of calcium and iron as well as vitamin C, coconut will improve your overall health!
If you haven’t heard or used buckwheat before, it’s time to get acquainted now. Buckwheat is an alkaline food, rich in iron, calcium and protein. Moreover, because of its nutritional value, many nutritionists strongly recommend it.
8. Avocado (as well as Avocado oil)
Powerful antioxidant with great nutritive value- of course we are talking about avocado! This creamy delight is rich in vitamin C and A, and it’s also a great source of fiber.
Amaranth is consisted of so many powerful and healthy ingredients, that we would be crazy not to take full advantage of it. Rich in calcium and iron, amaranth is also a rich source of protein.
Even though we sometimes neglect this veggie, we can’t forget that it is rich in essential compounds such as fiber, great source of vitamins (such as A and C) and it’s also a great source of potassium.
11. Brussels Sprout
Brussels Sprout is great for removing the acids from your body and improving the pH levels in your body. Rich in vitamin C and A, Brussels sprouts are an excellent choice if you want to go healthy. It’s also a great source of fiber and iron.
Garlic has the ability to cleanse your body from all the toxins and harmful ingredients, accumulated in your body. A great detox food, which compliments every meal and it’s great for lowering blood pressure, it helps in preventing cancer and it’s a major ingredient for everyone who wants to follow the alkaline diet.
Don’t let the acidic taste fool you, grapefruit will help you become alkaline, because it contains plenty essential compounds such as: a great amount of vitamin C, calcium as well as iron.
Many people ditch endive, because of its bitter flavor, however little do we know about its nutritional value. Rich in vitamin A and C and a great source of calcium, endive will make its way to the top of every healthy foods list.
Don’t use dandelion just to make your backyard appealing, its root and flower contain so many essential compounds, including vitamin C, A as well as calcium. It’s an alkaline food and it is great for lowering high blood pressure.
Little in size, great in value, cilantro will help you become more alkaline and it’s a powerful herb, containing many nutritive and beneficial compounds such as vitamin C, as well as iron and calcium.
Low in calorie, but great in nutritional value, celery is an alkaline food which is rich in vitamin A and C, and it also contains calcium. If you’re a fan of green smoothies, celery is the right way to go.
Also known as the cancer-fighter, because of the phytonutrient betalin presence, famous for its anti-cancerous properties. It is also loaded with powerful nutrients, such as vitamin K, C as well as folate.
If you are looking for a way to boost your calcium levels, arugula intake will help you achieve that. Rich in calcium and iron as well as vitamin A, arugula is a great alkaline food.
If we take into consideration the fact that cauliflower’s family is the broccoli and Brussels sprouts, you will say that its place on this list is well justified. A great source of vitamin C and rich in fiber, cauliflower is an alkaline food which has a great nutritive value and it’s also delicious.
You can add Chia seeds to just about everything! These powerful seeds can help you become alkaline as well as be beneficial for your overall health. Chia is rich in iron and calcium and it also contains vitamin A.
22. Collard Greens
Implementing collard greens in your everyday diet is the right choice, because not only are they powerful antioxidants, but they are also known as food which is famous for preventing cancer. It contains essential nutrients such as vitamin A and C as well as calcium.
If you thought that spinach is the king among the leafy greens, then you thought wrong! Kale’s health benefits vary from fighting cancer to making your body more alkaline. It contain various vitamins and minerals, including vitamin A, C and calcium.
If you want to cleanse your body from all the toxins accumulated during the day, lemon can do wonders for you. It’s a great source of vitamin C, however it also contains essential nutrients such as iron and calcium.
25. Green Beans
If you use green beans as a side dish, then it’s time to stop doing that. They are easy to prepare and you will get a lot of nutritive compounds from them, such as vitamin C and also a decent amount of calcium and iron.
Even though their citric acid may be confusing and lead you to the assumption that it’s an acidic food, you are so wrong. Just like lemons, limes help you maintain a proper pH level of your body. They are rich in vitamin C and a smaller amount of iron and calcium.
Even though many ditch lettuce because of its low nutritional values, believe it or not, lettuce will help your body become alkaline. It’s easy to prepare, it’s an excellent choice for a salad and it’s also low in calories.
Kelp comes straight from the ocean to make your life healthier and better. You can put it in your smoothies or use it to cleanse your body, kelp will help you become more alkaline.
This delicious fruit may look different from any other fruit, but it’s as healthy and beneficial for you as other fruits. It’s a great source of potassium and it also contains vitamin C and iron. A great way to start your day, right?
30. Sesame Seeds
Who would have thought that sesame seeds are loaded with iron? Well, it’s time you start complementing every meal with a sprinkle of sesame seeds because these little ones are loaded with iron and they also contain some calcium as well as protein.
Eat spinach and your muscles will grow- was the sentence that every single person have heard at least once, when they were growing up! Spinach will help you stay or become more alkaline and not to forget that it will help you stay healthy due to the presence of Vitamin C and A as well as iron.
Radish has an enormous impact on the body, starting from helping you to become more alkaline to fighting medical conditions such as cancer and indigestion. It contains vitamin C and also a small amounts of calcium and iron.
33. Pumpkin (as well as Pumpkin Seeds)
It’s sad when you see people using this delicious vegetable as a decoration for Halloween and neglect its importance in our everyday diet. It’s loaded with vitamin A and its seeds are a perfect way to kill the hunger, in a healthy way.
Low in calories, loaded with nutritive ingredients and easy to prepare, there is no reason that would make you use these delicious delights as a side dish. They contain a great amount of vitamin C and A and they also contain a decent amount of iron.
The best way to consume a fruit or veggie is to eat it raw. Onion may not be your favorite thing on the menu, but it surely deserves to be. It’s a great source of vitamin C and it also has some calcium and iron.
36. Sweet potato
Sweet potato is a great way to boost your body with many powerful nutrients, especially vitamin A. Besides vitamin A, sweet potatoes contain a great amount of vitamin C as well as calcium and iron.
Tomato is a great way to become alkaline. It’s no wonder why tomato is on every list for healthy food. It’s extremely beneficial for our body and it contains a lot of vitamin C as well as some amount of iron and calcium.
If you look into the nutritive value of wheatgrass, you’ll have no doubts about implementing it in your food immediately. It’s an excellent source of iron as well as vitamin A and C. You can consume it as a juice by mixing it in water and drink it.
39. Olive oil
The healthiest oil out there will help you stay or become alkaline. You can use it in salads or baking, olive oil is truly healthy and beneficial for our bodies.
They are delicious, they are healthy and they are an alkaline food. Leeks are a great source of vitamin A and C as well as calcium. They help with digestion, boost the immune system and maintain a proper pH level in our bodies.
41. Goat’s Milk
Goat’s milk is so much different from cow’s milk. It’s alkaline and it’s a great source of calcium as well as vitamins such as A and C. You may want to consider replacing your regular cow’s milk with goat’s milk and feel the difference.
42. Mustard Greens
There are a lot of greens on this list and there’s a reason for that- mustard greens cleanse the body and they are loaded with fiber and antioxidants. Mustard Greens contain an impressive amount of vitamin A and they are also low in calories.
You shouldn’t neglect okra, not only because it’s an alkaline food, but it’s also extremely healthy and rich in vitamin C and A. It’s a great source of iron and those are good reasons to start eating okra as soon as possible.
If you are looking for a quick recipe that is nutritive as well as healthy, then add squash to your grocery bag. Loaded with essential nutrients, especially vitamin A. You can also add vitamin C and calcium to the list of squash’s powerful nutrients.
You can easily find zucchini and you won’t regret for buying it. It’s full with powerful antioxidants such as vitamin A and C and it’s also known to be beneficial for prostate cancer and for lowering bad cholesterol levels.
46. Sunflower Seeds
When you’re feeling hungry and you can’t find the time to prepare a proper meal, then sunflower seeds are the perfect way to go. They provide you with decent amounts of protein and iron and they are also alkaline.
Soybeans are the “meat” to vegetarians. Loaded with iron and protein, soybeans are also getting popular among the non-vegetarians, because they help you become or stay alkaline.
48. Red Beans
If you want to become more alkaline, boost your digestion or maybe lose some weight, then red beans should be served on your plate. They are loaded with iron and they also contain a great amount of calcium as well as vitamin C.
You thought lemon was a great source of vitamin C, well you thought wrong! Peppers, regardless the color, contain so many powerful and essential nutrients, that you shouldn’t avoid its consumption. They also provide you with vitamin A and iron.
If you’re looking for a vitamin and mineral bomb, then you’re on the right place. Quinoa is probably the healthiest grain and it’s loaded with iron, potassium and calcium. It’s gluten-free and an alkaline food.