This unusual fruit have many “Buddha’s hand” important health benefits, ability to reduce pain, boost the immune system, soothe gastrointestinal distress, reduce inflammation, ease menstrual issues and lower blood pressure.
This ancient fruit may not be something you’ve heard about, and considering that its range is quite limited and the amount of fruit that can be consumed from each one is somewhat small, that doesn’t come as a surprise. With the scientific name of Citrus medica var. sarcodactylis, this variety of citron (like pomelos and mandarins) is named as such because the fruit is separated into long, thin sections that resemble the fingers of a human hand.
Native to India or China, as most citron varieties are, Buddha’s hand has long been used in religious ceremonies, possibly due to the importance of Buddha’s open hand to the Buddhist faith. However, this fruit is also used for perfumes, given its sweet, citrusy smell, and can also be consumed for its medicinal properties.
It has very little juice and typically no seeds, and a bittersweet pulp, so common consumption hasn’t become widespread, and its distribution is still somewhat limited. It grows primarily in temperate areas of China and India, as well as parts of the west coast of North America, but exportation is still relatively narrow. Both the rind and the fruit itself can be used for various medicinal effects, so let’s take a closer look at the health benefits of Buddha’s hand.
HEALTH BENEFITS OF BUDDHA’S HAND
Pain Relief: For thousands of years, Buddha’s hand has been turned to for pain relief, namely due to the chemical composition of the fruit, which includes coumarin, limonin, and diosmin. In combination with its anti-inflammatory capacity, Buddha’s hand is able to relieve swelling and pain caused by everything from injuries and surgeries to simple bangs and bruises, and was often believed to speed up wound healing and discoloration of bruises.
Respiratory Issues: One of the most common uses of Buddha’s hand is for respiratory conditions. Buddha’s hand acts as an expectorant, so if you’re suffering from excessive coughing that produces phlegm or catarrh, then consuming Buddha’s hand can be a quick and painless remedy. Soaking the fruit in a bowl with water and sugar can make this even more effective before consuming the fruit.
Gastrointestinal Issues: If you’re suffering from a upset stomach, diarrhea, cramping, bloating or constipation, Buddha’s hand can provide an effective remedy that eases inflammation in the stomach lining and soothes the intestinal muscles so that digestion and excretion can occur normally.
Menstrual Discomfort: For women who suffer from unusually strong menstrual periods, both in terms of cramps, bleeding, and mood swings, Buddha’s hand has long been trusted as a natural remedy. The anti-inflammatory nature of the fruit, combined with some of its other antioxidant qualities, make for a perfect solution if you’re facing this uncomfortable problem.
Immune Health: A specific polysaccharide found in Buddha’s hand is specifically linked to stimulating marcrophage activity and boosting the speed and efficacy of the immune system. Although this is seen as more of a preventative measure to keep your immune system strong, Buddha’s hand should also be eaten when suffering from the cold or flu, as it can significantly speed up your recovery time.
Blood Pressure: Alcohol extract from Buddha’s hand actually behaves like a vasodilator, relaxing and dilating coronary blood vessels and increasing circulation, effectively lowering blood pressure and reducing the chances of developing atherosclerosis or suffering from a heart attack or stroke. This significantly lowers the strain on the cardiovascular system to promote a long-term healthy lifestyle.