Amazing 4-Day Ketogenic Diet To Help You Lose Weight

The keto program has a excellent deal of health-related benefits. It is an eating regimen lower in carbohydrates and higher in fats that can assist you to get in a good condition and improve your health and wellbeing. Listed below, you will see a 4-day ketogenic diet meals set up.

DAY ONE

Breakfast:

  • hot tea and lemon
  • ham and cheese (two oz) omelet with half avocado
  • tbsp butter
  • toasted muffin

Lunch:

  • diet soda
  • ten or more olives
  • hot wings with dressing
  • a cup coleslaw
  • two deviled eggs

Dinner:

  • a cup beef broth and scrambled egg with chives
  • two cups lettuce with bacon crumbles, cucumbers, and tomatoes, two-ounces cheese
  • two tbsp dressing
  • eight oz steak

Snack Options:

  • an oz of pork rinds, half a cup salsa
  • tuna with two tbsp mayo

DAY TWO

Breakfast:

  • a tbsp butter
  • toasted muffin
  • Chocolate protein shake

Lunch:

  • diet soda
  • tbsp butter
  • a cup cooked broccoli
  • Baked chicken thigh

Dinner:

  • hot tea with lemon and sweetener
  • 2 cups lettuce with green onions, tomatoes, and cucumbers
  • Large pork chop sauteed in butter

Snack Options:

  • two hard-boiled eggs
  • two oz hard cheese

DAY THREE

Breakfast:

  • a cup chicken broth
  • tbsp butter
  • a toasted muffin
  • four slices bacon
  • three scrambled eggs

Lunch:

  • diet soda
  • ten olives
  • two cups chef salad with chicken ham, hard-boiled eggs, and bacon crumbles, two oz cheese
  • two tbsp dressing

Dinner:

  • half-avocado guacamole and pork rinds
  • 8-oz cheeseburger,mustard or mayo, tomato and lettuce

Snack:

  • two slices ham with one oz cream cheese each, rolled
  • two eggs
  • can of tuna (with 2 tbsp mayo)

DAY FOUR

Breakfast:

  • chicken and veggie soup
  • a toasted muffin
  • tbsp butter

Lunch:

  • diet soda
  • an ounce pork rinds with salsa
  • tuna or chicken salad with chopped celery, green onions, and bacon crumbles

Dinner:

  • hot tea with lemon
  • six oz pork roast
  • 2-cups lettuce with radishes, cucumbers, tomatoes, and green onions
  • Two tbsp dressing

Snack Options:

  • gelatin with whipped cream
  • two cheese sticks
  • two eggs

Read also: 5 Things You Should Never Do After Eating!

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