When experiencing an illness, all of us would rather just stay home and try to avoid going to the doctor by treating ourselves with some homemade remedies. The visits are costly and demand time, aside from not always providing the wanted effects.Researchers have found that the following natural remedy offers numerous health benefits, and its regular intake will boost overall health, so you no longer need to visit your doctor often!
The main ingredient of this natural miracle is beetroot, which is an extremely potent natural cure for numerous diseases and ailments. Beetroot supports the health of your bones, heart, and regulates blood pressure levels. Namely, it is high in nitrates and a gas, known as nitric oxide, which widen the arteries and thus lowers the blood pressure. Researchers have found that the daily intake of 500 grams of beetroot lowers the blood pressure in only 6 hours!
Beetroot also lowers bad cholesterol, as it is rich in flavonoids, soluble fibers, and betacyanin, which reduce oxidation of LDL cholesterol and prevent the accumulation of cholesterol on the artery walls. Therefore, beetroot lowers the risk of stroke, heart diseases, and heart attacks.
This healthy vegetable treats osteoporosis, as the mineral silica in it enhances the calcium use by the body. This mineral boosts the health of the bones and teeth. Studies have shown that a glass of beetroot daily alleviates osteoporosis symptoms.
The numerous vitamins and minerals in beetroot support overall health and the proper function of body organs. It therefore treats and prevents numerous ailments.
The consumption of a glass of beetroot juice every day boosts mobility, treats various health issues, prevents diseases, eliminates fat deposits in the liver, and cleanses the colon.
Hence, it is definitely a great idea to incorporate this vegetable into your daily diet!
The following recipe contains all-natural, beneficial ingredients, and it strengthens the immune system and provides all the health benefits listed above. This is how to prepare it:
Immune Boosting Beetroot Juice Recipe
- 1 medium beetroot
- A slice of lemon
- 3cm cube ginger
- 1 medium carrot
- 1 apple
- A handful of fresh mint
Cut the listed ingredients into small pieces. Then, add them all into your juicer, and you will get a delicious, extremely healthy natural drink!